Hamburger Meat Soy and Other -(261 calories)

Hamburger Meat Soy and Other(261 calories)
Ingredients:
100 grs. soya protein (TSP), soy meat chick2 egg whites or two whole eggs1 beef stock cube crumbled2 cups (tea) of boiling water to wet the soya meat2 slices of bread or regular bread soaked in cold water(261 calories)Other ingredients;
100 grs. small carrot, cooked and mashed100 grs. potatoes boiled and mashed100 grs. cauliflower or broccoli cooked (4 bouquets)½ cup (tea) chopped parsley, chives to taste4 chopped mint leaves and drizzle
Seasonings:
½ beef stock cube crumbled1 spoon (soup) of mustard, pepper, or to taste1 spoon (soup) of soy sauce or Worcestershire sauce, or vinegar2 spoons (soup) full of grated onion1 spoon (soup) of grated cheese or1 spoon (soup) breadcrumbs1 teaspoon (tsp) salt shallow1 teaspoon (tsp) paprika powder, freshly ground (optional)1 teaspoon (tsp) grated ginger
How to Prepare:
Hydrate the soy protein with boiling water, then squeeze well.Moisturize the bread with half a cup of cold water, squeeze well.Cooking the vegetables pass through the processor or cut and choosy.


In a bowl place the soy protein bread and squeezed, add the eggs, cheese, beef stock cube crumbled, carrot, potato and cauliflower cooked and mashed.Add the mustard, soy sauce, grated cheese and other seasonings. Mix all the ingredients so it becomes a dough.Let rest in refrigerator for 2 hours, covered with plastic wrap.Model the burger, the size of a saucer (tea).Place in a greased and brushed with oil.Bake in oven 180 º C for 15 minutes.Serve as a sandwich, you can put ketchup or mustard before serving.Note:
You can make simple burger or mixed.See below for suggestions.
There are 6 types of burger:
1 - Beef mince,2-Meat Soya,3 - Soy Beef with Vegetables,4 - Beef and soy ground chicken,5 - Beef and soy fish without bones,6 - Beef and soy cooked pork and ground.
Note:
When the mixture is put hamburger meat chosen half and the other half of tempeh.
The burger, beef has 543 calories and 261 Soy.
Beware the paprika.Using seed crushed in time when using.Some people have allergies to red, yellow and other colors mixed between these colors.There are products on the market with mixture, which also has the likelihood of allergies, however, for those who do not have this problem. Below:The paprika is good for circulation. Previously people put before bed 5 seeds in a glass of water 250 ml.Took morning. "I do not advise anyone to do this procedure" without the aid of a professional Health Nutritionist, medical and otherThe Paprika darken the skin.For this reason it is light-skinned immigrants in the kitchen used in almost all dishes, rice, meat etc.. and the descendants as well.How is my case.