Fish With Broccoli + Salad And Photos

Fish With Broccoli + Salad And Photos

Ingredients:
4 Steaks of Tilapia (no pimples)
½ cup (tea) oil to fry
Lemon to squeeze over the fish before serving.
2 tablespoons of capers
Seasoning For The Fish:
Salt and pepper taste

To Empanar:
1 dish of maize

Way of preparing:

Season the fish with salt and pepper, let stand for 30 minutes in the refrigerator.
After passing the cornstarch, tap to remove the excess.
Fry the fish in the hot oil.
Remove, dry the grease with paper towel.
How to Serve the Fish:
Place the file of the fish on the dish over the capers, the vegetable on the side.
Side dish:
2 heads of baked broccoli See below
1 large clove garlic cloves
2 tablespoons olive oil
Salad:
1 foot lettuce
1 box of cherry tomatoes, cut in half.
How to Prepare Broccoli
Wash the vegetable cut on ships.
Tips:
Place the vegetable in a colorless plastic bag, add eight (8) tablespoons of cold water.
Tie the mouth of the bag, pierce with a fork to remove the air.
Carry the bag in high power microwave supported by a bowl of crockery, for about 6 minutes or until cooked.
NOTICE:
"Be careful when you take out the microwave oven that is too hot."
Cut the mouth of the bag with kitchen scissors, pass to a sieve, let it drain well.
Saute the broccoli with olive oil and garlic and salt.
Serving Mode:
Put each put in the dish on top of the capers and the vegetable side.
Serve the Separate Salad.
Wash the lettuce, dry with paper towel.
Line a shallow dish with lettuce, over the cherry tomatoes cut in half.
Season to taste with lemon oil and salt.