Canadian Tender With Corn Cream + Diet Syrup
Ingredients:
1 Tender large
Clove:
1 pack of Indian carnation 30 pcs
Spices:
2 glasses of dry white wine
1 glass of natural orange juice
½ cup honey, molasses, chopped and melted rapadura or
Cherry syrup.
Diet Syrup:
1 cup of diluted fructose with 1 cup of water
to the fire until it is a thin syrup, or see in the packaging of the fructose.
Corn cream:
3 cans of good quality green corn drained and washed
1 can of sour cream
½ liter of cow's milk
50 grs. butter does not serve margarine
25 grs. or 1 tablespoon of wheat flour
How to Prepare the Tender:
Trace with a knife the sloping lozenges.
At the intersection of the scratches, prick a carnation.
Brush all tender with molasses.
In a baking sheet lined with aluminum foil, put the tender water (white wine, orange juice and cherry sauce), all 3 mixed ingredients
Continue to water the tender while in the oven with the baking pan.
Do the above procedure carefully.
Bring to the preheated oven for 160 ° C for 40 'minutes for each pound, that is approximately.
Remove the tender after roasting.
Baking Sauce:
In the way you bake the tenderloin, place in the fire and spread a spoonful of wheat flour, stirring constantly until the flour is cooked. For 8 'to 10 minutes add a glass of dry white wine. cream, if you want you can strain the sauce.
Dump the sauce over the tender or you can serve it separately in a saucepan.
Serve the Corn Cream separately.
How to prepare Corn Cream:
In a medium saucepan melt the butter, add the wheat flour stir well until cooking.
Add two cans of drained and washed corn, and the milk, with the corn beaten and the cream.
The other can of corn is beaten in the blender with the milk after straining.
Serve with white rice or with cooked vegetables, pasted in butter.
Broccoli or cauliflower vessels, cross cut carrots, potatoes, chuchu, all precooked, in micro waves See below
Add diced palm and sliced mushrooms.
Note:
Put each vegetable inside a plastic bag, add 6 tablespoons of cold water.
Close the tying bag, stick with a fork in several places, not to burst.
Bring the microwave inside a bowl, high power 6 'minutes.
Put one vegetable at a time.
Ingredients:
1 Tender large
Clove:
1 pack of Indian carnation 30 pcs
Spices:
2 glasses of dry white wine
1 glass of natural orange juice
½ cup honey, molasses, chopped and melted rapadura or
Cherry syrup.
Diet Syrup:
1 cup of diluted fructose with 1 cup of water
to the fire until it is a thin syrup, or see in the packaging of the fructose.
Corn cream:
3 cans of good quality green corn drained and washed
1 can of sour cream
½ liter of cow's milk
50 grs. butter does not serve margarine
25 grs. or 1 tablespoon of wheat flour
How to Prepare the Tender:
Trace with a knife the sloping lozenges.
At the intersection of the scratches, prick a carnation.
Brush all tender with molasses.
In a baking sheet lined with aluminum foil, put the tender water (white wine, orange juice and cherry sauce), all 3 mixed ingredients
Continue to water the tender while in the oven with the baking pan.
Do the above procedure carefully.
Bring to the preheated oven for 160 ° C for 40 'minutes for each pound, that is approximately.
Remove the tender after roasting.
Baking Sauce:
In the way you bake the tenderloin, place in the fire and spread a spoonful of wheat flour, stirring constantly until the flour is cooked. For 8 'to 10 minutes add a glass of dry white wine. cream, if you want you can strain the sauce.
Dump the sauce over the tender or you can serve it separately in a saucepan.
Serve the Corn Cream separately.
How to prepare Corn Cream:
In a medium saucepan melt the butter, add the wheat flour stir well until cooking.
Add two cans of drained and washed corn, and the milk, with the corn beaten and the cream.
The other can of corn is beaten in the blender with the milk after straining.
Serve with white rice or with cooked vegetables, pasted in butter.
Broccoli or cauliflower vessels, cross cut carrots, potatoes, chuchu, all precooked, in micro waves See below
Add diced palm and sliced mushrooms.
Note:
Put each vegetable inside a plastic bag, add 6 tablespoons of cold water.
Close the tying bag, stick with a fork in several places, not to burst.
Bring the microwave inside a bowl, high power 6 'minutes.
Put one vegetable at a time.
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