Soufflé vegetables (select) No Student Fat

Soufflé vegetables (select) No Student Fat

Ingredients:
1 250 ml of cow's milk glass or the required
1 tablespoon (soup) not too full of corn starch (cornstarch)
Filling:
1 can of assorted vegetables (select) or corn, drained and rinsed to remove the preservative.
You can substitute 2 cups (tea) cauliflower, broccoli carrot. pod, cut into small pieces pre cooked without salt.
Other Ingredients:
2 or 3 large eggs separated egg whites until stiff
100 g. grated Parmesan cheese
Way of preparing:
Write a mush, with milk and corn starch, as follows:
Bring the milk to fire when raising almost boiling, pour the cornstarch has dissolved in a little cold milk, stirring quickly to avoid lumps.
If you do not practice, remove the pan from the heat to mix the cornstarch, then return fire stirring constantly, until cooked. It is a thick porridge.
If the porridge become too thick add more milk to thin.
If it gets too watery put a little cornstarch dissolved in cold milk and return to heat to finish cooking. Reserve.
Note:
Not withdraw the measure milk above (revenue)
Open to select the can, drain in a colander, rinse under running water to remove the preservative.
Mix the select vegetables in white cream (type firm porridge), then the yolks beaten grated cheese.
Taste the salt, cheese and vegetables are salty, do not put too much salt.
Mix half of the egg whites in the filling and the other half over the cheese souffle for cia raldo.
If you want you can put all the egg whites in the stuffing mix well.
To recap:
Place in a form or refractory greased with oil and sprinkled with grated cheese, pour the dough, over the rest of the egg whites into snow sprinkled with grated cheese.
If you want to do like white cream (porridge), see below for the traditional White Sauce.
The picture will be for another time.

Important Warning
* Never place the can of liquid or glass preserves the food that is doing *
Most people say it's one saborzinho, (that saborzinho) "is loaded with sodium and preservatives and others." Some people are "Allergic" can lead to serious health symptoms, especially children and the elderly.
Take Care folded.
Simple White Sauce
Ingredients:
2 cups 250 ml of hot cow's milk
2 tablespoons (soup) of wheat flour
2 tablespoons (soup) full of butter
How to prepare the White Sauce Traditional:

Bring a pan fire, pour the butter let it melt, add the flour, wheat stir well until cooked, then add the hot milk until it forms a thick cream.
If you do not practice mix the milk out of the fire.
If you want you can add 2 tablespoons grated Parmesan cheese soup.
Any questions or concerns can send to my site.