Cod's Economic Vera Helena (6-8 portions)

Cod's Economic Vera Helena
(6-8 portions)

ingredients:


1 pound of flaked cod soaked for 12 hours
600 grs. Potatoes cooked in shell
1 cup (tea) onion, chopped fine drizzle
2 tbsp of corn oil
3 tomatoes peeled, seeded

Follow up:
1 dish of broccoli cut into bouquets pre cooked
1 large glass of palm
3 medium carrots cut into thick slices
1 cup (tea) of pitted black olives

Other Ingredients:

2 cups cold milk cow
2 tbsp (tablespoons) flour
2 tablespoons (soup) of butter
1 can cream without serum

How to Prepare a White Sauce:

Melt the butter add the flour, mix well, gradually add the milk gradually and slowly, until finished.
If you did not practice, do this procedure out of the fire,
then back to the fire to finish cooking.
Add 3 beaten egg yolks, mix well, back to the fire stirring constantly until cooked.
Once ready add the cream off the heat.
How to Prepare the cod:
Rinse the cod. Leave to soak the night before, with plenty of water. The next day drain the cod.
In a large pot place the onion in cold oil, add the cod, add tomatoes and make the sauté for 10 'minutes.
Cook the unpeeled potatoes. Once cooked remove the peel cut into thick slices.
Place in a baking dish large cod, over baked potatoes. Cover with white sauce.
Bake gratin until 180 ° C
Serve the broccoli separately passed in butter with garlic,
do the same with the carrots.
On a large platter place around the bouquets of broccoli another carrot, and cabbage in the center.
Before serving sprinkle cod olives on top.

With white rice and watercress salad with cherry tomatoes.