Meat With Burdock And Salad And Dessert

Meat With Burdock And Salad And Dessert

Ingredients:
½ kg of ground beef (duck) or the meat of your choice
Ingredients:

For Meat Broil:
Ingredients:
1 medium onion finely chopped
1 garlic only white portion cut into thin slices
20 green olives chopped
3 tablespoons finely chopped parsley
3 tablespoons green onion, finely chopped
2 tablespoons of capers (optional)
2 tablespoons corn oil.
1 tablet of beef broth or
1 tablespoon of salt.
1 plate deep-cooked burdock, cut into thin slices.
What is Burdock?
Burdock is a long thin root of brown color, used in Japanese and Chinese cuisine.
It is great for your health lowers blood glucose, improves blood pressure, among other things
How to Prepare the Burdock
Wash the burdock root, cut into pieces 20cm, peel.
Put in a bowl of water until you finish peeling all the roots.
Rinse again then cut into small pieces to cook in the pressure cooker.
Put the burdock in the pressure cooker cover with cold water, two fingers above it.
As soon as it has boiled, count 20 minutes, allow to cool in the pan. Reserve.
How to prepare the ground meat:


Put the oil with the pork and the onion in a large saucepan, fry until wilted
If necessary add a little water until the garlic is cooked. . Then remove from pan.
In the same pan fry the meat until well cooked, Add the onion and the garlic reserved pork, continue to braise.
Add the cooked burdock cut into thin slices, the broth dissolved in a little water, the chopped olives and the capers, sauté for about 10 minutes.
Before you finish put out the fire and add the parsley and chives.
Side dish:
It comes with raw salad of finely chopped cabbage, carrot, grated beetroot, tomato basket and carambola slices.
Watermelon dessert, or a pear in compote.

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