Chocolate Mousse Diet

Chocolate Mousse Diet

ingredients:

200 ml of skimmed cow 's milk
200 ml of water to hydrate the gelatin
24 grs . gelatin powder, colorless , tasteless
4 tablespoons ( soup) of cocoa
3 tablespoons ( soup) of skimmed milk powder
1 spoon (soup ) shallow sweetener powder, suitable for oven and hob
4 pasteurized egg whites

syrup:

100 grs . of diet chocolate bar , chopped or grated
150 ml of skimmed milk

Decoration :

30 grs . Grated chocolate bar in the diet of vegetables appliance
½ cup thinly strips of lemon peel or orange
mint leaves to taste

How to Prepare the syrup :

Bring a pan to the fire in a double boiler with the chocolate mixed with milk .
Leave on heat until melted chocolate , and stand a thickened syrup and allow to cool before using .

Note :

The water bath is switched off when bubbles start to form 90 ° C before placing the pot of chocolate.

How to Prepare the mousse :

Wet the gelatin 10 tablespoons of cold water , then add the remaining water and cook in a water bath to dissolve . Book .

Beat in the egg whites electric mixer . Book .

Blend 200ml of skimmed milk with powdered milk , cocoa, sweetener, until well mixed .

After the cream and beaten up, and with the blender on, gradually add the gradually and slowly dissolved gelatin and hot , and beat for 8'a 10'Minutos or until cool and the blender cup .

Put the mixture in the blender egg whites , mixing with whisk slowly until a homogeneous mass , ie the heavy mass in light batter ( egg whites ) .

Put a form of plastic rib ( Tuperware ) , wetted with water.

Take the refrigerator for 4-6 hours or until set .

Unmold before serving .

Decoration :

Garnish with thinly strips of lemon peel or orange , and fresh mint leaves .

Around with grated chocolate with the little round hoop .
   
Before serving put the already cold syrup is optional

The mousse chocolate diet does not lead yolk or cream.