Cod Economic Vera Helena

Cod Economic Vera Helena

Ingredients:
1 pound cod chips soaked for 12 hours600 grs. potatoes cooked in shell1 cup (tea) chopped onion and drizzle2 tbsp of corn oil3 ripe tomatoes, peeled, seededFollow up:
1 plate of broccoli cut into bouquets pre cooked1 large glass of palm3 medium carrots cooked, cut into thick slices1 cup (tea) of black olives pitted
 Other Ingredients:2 cups cold milk cow2 spoons (soup) of wheat flour2 spoons (soup) of butter1 can cream without serum
How to Prepare the Bechamel Sauce:Melt the butter add the flour, mix well, gradually adding the milk gradually and slowly, until finished.
If not practical, do this procedure out of the fire.Then go back to the fire to finish cooking.
Add 3 beaten egg yolks, mix well.Return to heat stirring constantly until cooked.
Once done add the cream off the heat.
How to Prepare the cod:
Rinse the cod. Soak the day before, with plenty of water. inside the refrigerator.
The next day drain the cod.
In a large pot place the onion in cold oil, add the cod, add tomatoes and make the sauté for 10 'minutes.
Cook the unpeeled potatoes.Once cooked remove the peel cut into thick slices.
Place in a baking dish large cod, over baked potatoes. Cover with white sauce.If you want you can put on top of grated Parmesan cheese.
Bake 180 ° C until browning.
Serve the broccoli separately passed in butter with garlic,do the same with the carrots.
A large platter place around the bouquets of broccoli carrot the other, and in the center the palm.Before serving sprinkle cod olives on top.With white rice. and watercress salad with cherry tomatoes, and arugula, endive, lettuce and other.