Cassulet Fish and Seafood
Ingredients:
400 grs. medium shrimp cleaned400 grs. squid rings already cleaned300 grs. octopus diced400 grs. of cleaned mussels (clams without the shells)200 grs. cod dry, remove the salt, soak put 12 hours fraying500 grs. cation of diced
Sauce:
500 grs. tomatoes peeled seeded and diced500 ml of hot water2 red bell peppers cut into thin strips1 yellow pepper, cut into thin strips2 large onions, grated½ cup (tea) of corn oil1 spoon (soup) of hot sauce, pepper or 1 finger girl without seeds and without the ribs chopped white.2 tbsp (tablespoons) chopped cilantro or1 teaspoon (tsp) coriander seeds.1 cup (tea) of chopped parsley1 pinch of nutmeg (optional)1 spoon (soup) spoon of grated ginger
Smoke (fish broth)
4 large heads of fish1 bunch of parsley and chives whole without cutting, washed3 large very ripe tomato1 bay leaf, 1 medium carrot1 leek use the green part cut into 4 pieces2 stalks celery, whole, cut into 3 parts1 large onion cut in four2 liters of water1 teaspoon salt
Other Ingredients:
1 pound of raw white beans washed in running water.cooked in fish broth (fume)
How to Prepare:
Put on the fire two liters of cold water, add fish heads, onion and tomatoes cut into four pieces, the sprigs of parsley and chives tied, 1 bay leaf, 1 whole pepper finger girl without seeds. , celery cut into two pieces, and the rest of the ingredients, add the salt.
Leave to cook for 30 'minutes, then strain the broth of fish (smoke), and leave it to cool down.
Choose white beans, rinse under running water until the water comes out clean.
Put the beans in a pot already washed, add the fish broth already cold, take the fire for an hour or until cooked beans.
The party put the oil in a large saucepan the tomatoes, onion and half a liter of hot water, salt, leave the fire for 30'minutos or until a sauce thick and tomato is cooked.
Then add a cup of boiling water, or smoke, add the shredded cod or cut into pieces, the cation in pieces, rings of squid, mussels, octopus cut into small pieces, let the fire until cooked. Go withdrawing the ingredients get cooked, place in a bowl and add at the end of the finished dish.
When missing 10 'minutes to finish cooking, add the strips of red pepper, cilantro branches, and grated ginger.Once the plate is ready, strain.And what was put in the sieve into a bowl and set aside.
Bring the broth to the heat, add the beans with the broth left over from cooking and leave until the beans are well cooked, the beans a little kneading to get the thick sauce.
Puree in a blender if you prefer a cup of beans with a bit of broth.
When the beans are almost done, combine all the ingredients from the bowl, turn the fire boil for 5'minutos before serving place the parsley with stems and chopped mint
Serve in large cumbuca clay.
If you want you can follow up with white rice.Watercress salad with cherry tomatoes. Or lettuce with cherry tomatoes and grated carrot in thin thick.
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