quarta-feira, 19 de março de 2014
Cod with White Sauce Modified
Cod with White Sauce Modified
ingredients:
500 grs . grs . cod flaked
seasoning :
1 large onion, chopped
2 large ripe tomatoes, chopped peeled seeded
1 cup of parsley tea with chopped stem
1 yellow pepper 1 red chopped into thin strips
Modified White Sauce With Coconut Milk :
1 glass of 200 ml of coconut milk
100 grs . margarine
2 tablespoons all-purpose flour
1 cup grated onion
Other Ingredients:
6 beaten egg yolks
6 egg whites into firm snow
100 grs . grated parmesan cheese
150 grs . large black olives with pits
How to Prepare the Bechamel Sauce :
Bring a frying pan to fire with the butter until melted , then add
onion , leave the fire until wilted , add the flour
stirring constantly until cooked , add the coconut milk and let the fire for 3'Î ± 5'minutos or until the custard is cooked.
Separately, mix the white sauce with egg yolks
beats after mixed well add the egg whites .
Finally cod . , Already steamed .
How to Prepare the cod :
Leave the shredded cod to soak for 12 hours within
refrigerator changing water several times .
Then drain , rinse again
In a large saucepan sauté the tomatoes with onion and
chilli , add the cod and let the fire by 5 ' 10'Minutos .
Separately, mix the white sauce with egg yolks
beats after mixed well add the egg whites .
Add the cod with white sauce already mixed
with the other ingredients .
Put this mixture in a large refractory , for sprinkling
Up grated cheese.
Before serving add the black olives
Bake 180 ° C until browning .
Before serving sprinkle black olives and chopped parsley
Serve with white rice or cooked whole potatoes , seasoned
with and olive oil .
Braised cabbage cortadinha or coleslaw
Garnish with cherry tomatoes and black olives and chopped parsley
Assinar:
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