quarta-feira, 19 de março de 2014
Bundles of Sole IV Options
Bundles of Sole IV Options
ingredients:
½ pound halibut
Other ingredients :
1 cup chopped parsley or necessary
½ glass of capers
How to Prepare :
Lightly salting out sole
Fill with 6 capers , parsley and quite
Wrap the sole, sprinkle with oil .
Place on a square of aluminum foil to 20x20 inches .
Lead to hot oven 180 ° C for 10 ' 15' minutes , or until cooked. Be careful not to bake too .
To serve place the bundles in the dish .
With rice or baked potato drizzled with olive oil
Watercress salad with cherry tomatoes and onion thinly sliced .
Option II :
Can garnish with capers , chopped parsley and a small raw shrimp , or shredded Kani Kama .
Option III :
Tempering only with salt.
Garnish with thin slice of mango and a plum without the lump and cashew nuts or Brazil nuts coarsely chopped parsley to taste.
Option IV _
1 banana cut into two parts, black plum sauce to taste without lumps .
Make all bundles the same way as the first option .
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