Whiting Fillet With Sauce

Whiting Fillet With Sauce

ingredients:

6 fillets of whiting
1 teaspoon (tsp) salt
lemon juice (optional)
1 bowl of flour
Option I:
sauce:
1 cup (tea) of chopped onion
1 cup (tea) of tomatoes peeled seeded and chopped
1 cup (tea) of black olives cut in rodelinhas
3 peppers 1 green, 1 yellow, 1 red cut into strips
2 spoons (soup) oil
2 tbsp (tablespoons) chopped parsley with stems
½ teaspoon (tsp) salt
How to Prepare:
In a medium saucepan, saute onion in oil, add the peppers tomatoes, sauté go and dripping water to cook.
How to Prepare the Fish:

Pass the fish fillets in flour, knocking out the excess flour.

Fry the fillets in hot oil.
Then place on paper towel to remove the fat.

Place the files in a baking dish, and sprinkle over the sauce.
Top with mozzarella. Bake until the cheese melts.
Serve with rice or potatoes sautéed
. Sauté potatoes are cooked diced butter and the last with chopped parsley and salt.

II - Option:

White Sauce
Can serve with white sauce and cheese on top.
See recipe for white sauce in Blogs.
follows;
Salad of lettuce, arugula, watercress, tomatoes.
Serve melon balls separately.

Note:

The right name of the fish is whiting or haddock?
The whiting is a national white
Abadejo is imported pink