Two Diet Recipes - Merengue And Jelly

Two Diet Recipes - Merengue And Jelly

Sigh - Merengue
I - Option:
ingredients:
3 egg whites
6 tablespoons (soup) of shallow sweetener in itself for cooking and baking powder
1 tbsp (tablespoons vanilla extract

How to Prepare:
Beat the egg whites in a mixer add the sweetener, mix well.
Place a sigh lined with parchment paper and separate baking sheet.
Light the very strong oven for 10 'minutes before putting the sigh.
When taking in the oven to dry the lower 160 º C oven and leave the oven door ajar.
Place in the oven door a spoon to not fully close.

Jelly Strawberries

ingredients:
II - Option:
200 grs. fresh strawberries, washed
2 tablespoons (soup) of shallow sweetener in itself for cooking and baking powder
1 spoon (soup) of lemon juice
How to Prepare:
Place all ingredients in a medium saucepan, bring the fire to break up the strawberries, is a thick jelly.

other Ingredients


For fruit with enough liquid type (orange) at the end of cooking add:
1 spoon (soup) of potato starch dissolved with
2 tablespoons cold water
Pour the pot of jam mess up cooking enough potato starch, for 8 'to 10' minutes.
Conserve the jam in the fridge.
The jelly is for pie filling and cake