Big Soup For Slimming

Big Soup For Slimming


ingredients:

½ kilo of lean meat or chicken breast without skin and fat.

Other Ingredients:

1 small leek chopped into thin slices
3 stalks chopped celery cut into thin slices
1 large onion, grated or minced
5 cloves of crushed garlic, if it is remove the old kernels
1 tomato, peeled and chopped without seeds
3 burdock roots peeled
1 piece of turnip 20 inch peeled and chopped
2 whole medium carrots peeled
1 zucchini (optional)
2 peeled chuchus
7 full sheets of escarole or kale
7 full sheets of spinach or chicory
7 full sheets of lettuce
2 liters of water

How to Prepare:

Sauté without oil the meat or chicken, garlic, celery, leek the onion tomato, put five minutes on low heat. Go sauté and leaky hot water gradually and slowly.

After adding water, the roots of burdock turnip carrot zucchini and chayote all these ingredients without cutting.

Cook over low heat "al dente" vegetables can not overcook.

Add escarole leaves, the leaves of chard and lettuce leaves, leave the fire for two minutes.

Note:

Serve the soup at lunch and dinner

At lunch follows:

1 lean steak (100 g.) Or
1 steak soy protein


1 fruit 10:00 am repeating the same fruit at 16:00
 
Important Note:

Dinner in the attempt to take only vegetable soup will

The rest of the soup in the pot with lids store inside the refrigerator or freezer.