Sagu With Milk Diet + III - Options
ingredients:
1 ½ cup sago (no gluten , no fat)
5 cups (tea ) of water
2 cups (tea ) of cow's milk
1 spoon ( soup) of clove
2-4 cinnamon bark
¾ cup sweetener in powder itself for oven and hob
How to Prepare :
Wash the sago , put to soak in cold water , approximately 30 ' to 60 ' minutes .
Put sago into a " big and tall" pan with water , milk and remaining ingredients. Much foam .
Bring to high heat , stirring constantly , lower the heat, let cook until thickened , if you need to put more " hot water " slowly , ie necessary.
Baking time 15 ' minutes.
Remove from heat when the marbles are transparent , cool , becomes gelatinous .
Can eat hot, cold or iced .
II - Option :
Replace milk for wine, or currant diet .
III - Option :
Replace the milk with fresh fruit juice concentrate in the same proportion .
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