Cereal Diet for Weight Loss

Cereal Diet for Weight Loss


Ingredients : For a meal:

1 cup strained tomato or carrot juice or papaya juice
1 spoon (soup ) and full of bran
1 spoon (soup ) and full of oat flakes
1 spoon ( soup) of pure honey (optional )
2 spoons ( soup) of industrial supply with vitamins and minerals strawberry or vanilla or cocoa ( chocolate) .
1 spoon (soup ) shallow soybean milk powder
1 teaspoon (tsp ) of barley
1 teaspoon ( tsp) toasted wheat germ

How to Prepare :

Place carrot juice in the blender , strain into a fine sieve and clean .
Rinse the blender add the strained juice of carrots, milk powder , honey , hit by 2'minutos or until thoroughly mixed .
Then add the remaining ingredients one at a time makes the beat , lastly add vanilla or supplement you prefer.
Blend until smooth.

Slimming drink only at breakfast one (1 ) ( 250 ml beaker ) or dinner , and nothing more .

For lunch and dinner a meal of rice , beans, meat and vegetables will the night may take a non-caloric soup.
If you change the time to take normal dinner with coffee , milk, bread and fruit to choose from :
A slice of papaya or half ( papaya ) , pear, apple , pineapple , kiwi , tangerine orange or half the amount of fruit is small .
If you drink orange juice 50 ml add 50 ml of filtered water . .
The orange juice or grape manga are very caloric.


" IMPORTANT NOTE " :

Care can not do two cereal meals a day .
Choose the time (breakfast ) or night at dinner .

* FIRST CONSULT YOUR DOCTOR IF YOU CAN TAKE THAT JUICE * REPLACING A MEAL .

Choice of Juice :

Papaya, cantaloupe, oranges , watermelon , strawberry , raspberry, lime orange , cupuaçu , hog plum , umbu , passion fruit , blemish , bramble , plum mango, grapes , starfruit , pineapple , all natural juice , does not serve the industrial .

Note: Do not use sugar or sweetener on this diet

* The above diet is not for children, adolescents , or elderly . *