Sweet pumpkin Diet

Sweet pumpkin Diet

ingredients:

1 kilo of ripe pumpkin, cut into cubes without the shell.

Other Ingredients:

10-15 cloves of India
5 cinnamon sticks
2 tablespoons ginger, thinly sliced
10 to 14 tablespoons (soup) spoon of powdered sweetener dietary oven and hob Such and What
It spoon ("Soup measure") sweetener
Do not use spoon (soup common), it is not the right measure, and will change the taste of the sweet candy.
Beware Sweetener
If you exceed the amount of the sweetener is bitter.
                                            

How to Prepare:


Cut the pumpkin into small pieces, all the same, rinse well, and dry with a clean napkin.

Place the pumpkin pieces in a baking dish with spices and sweetener are 10 (spoons (soup), lead to microwave lay eight (8) minutes without water with no cap.

When almost done, proves, if need add the remaining sweetener.

Open and check every 2 'to 3' minutes to finish cooking

How to Prepare Traditional Stove in:


In traditional stove, cook the pumpkin pieces with cloves, cinnamon and ginger with two fingers of water above the pumpkin, put 20-25 minutes on low heat, with the pot uncovered.

Remove excess water by passing through a sieve, add the sweetener and stir over low put another 20 'or 30' minutes, stirring constantly to make the sweet spot of mass.

Note:

The sweet made with sweetener, is the color clear.